保良局學生輔導服務2020 護眼歌曲 -《Here We Go 護眼操》

【保良局學生輔導服務 X 兒歌天后👑紫昕姐姐=❓❔】

學生呢排上網課堂用眼、溫書用眼、學嘢用眼、消閒娛樂都用眼,雙眼確實好易攰㗎!點樣先可以放鬆吓眼睛呢?

兒歌天后紫昕姐姐同我哋一班駐校社工都好關心老師同學生嘅眼睛健康,所以紫昕姐姐特別以義工身份,

同我哋合作製作咗一首《Here We Go 護眼操》俾大家,一於課前課後齊齊yo yo here we go啦!

為咗方便學校可以播俾老師同學生睇,今次我哋特別提供埋官方高清版俾學校下載,

等學校可以直接放喺學校嘅網頁或內聯網度播放。大家可以去到我哋嘅Facebook專頁,

秒速下載表格索取高清版。立即登入:https://bit.ly/2FoFp6K 使用《Here We Go 護眼操》小貼士:

1) 閉上眼晴,放鬆身體 (約10秒)

2) 張開眼晴,播放「Here We Go 護眼操」短片

3) 跟著紫昕姐姐一起做護眼操 (約2分鐘) (如果已熟習動作,可以閉上眼做護眼操)

4) 再次閉上眼晴,放鬆身體 (約20秒)

5) 完成

《Here We Go 護眼操》

作曲、填詞、主唱:李紫昕

編曲:Cheung Hin Rex

Here we go

Let’s follow follow follow follow follow

Relax your eyeballs

Refresh your soul

Hey 1 2 1 2 3 go

向左望 2 3 4

向右望 2 3 4

向上望 2 3 4

向下望 2 3 4

向左望 向右望 向上望 向下望

Relax 2 3 and 4

向左望 向右望 向上望 向下望

Relax 2 3 and 4 向上左望2 3 4

向下右望2 3 4

向上右望2 3 4

向下左望2 3 4

向上左望 向下右望 向上右望 向下左望

Relax 2 3 and 4

向上左望 向下右望 向上右望 向下左望

Relax 2 3 and 4

順時針眼球轉3 4

逆時針眼球轉3 4

順時針眼球轉

逆時針眼球轉

1 2 3 and 4

Relax your shoulders

Breath 3 4

Close your eyes and

Breath 3 4

Relax your shoulders

Breath 3 4

Close your eyes and

Breath 3 4

Open your eyes

Mission complete

Open your eyes

Mission complete

Open your eyes

Mission complete

Po Leung Kuk Lam Man Chan English Primary School
Primary One Admission 2021-2022 (Phase 1) Second Round Interview Postponement
有關2021-2022 年小一入學(第一階段)第二次面試延期
Dear Parents/Guardians
Recently the upper respiratory tract outbreaks in primary schools have been more severe and the
Government has announced a two-week suspension for Primary 1-3 classes. To protect children and
eliminate parents’ worries, Primary One Admission 2021-2022 (Phrase 1) Second Round Interview on 28 Nov
2020 will now be rescheduled to 5 Dec 2020. The interview time-slot assigned and interview venue will
remain unchanged. 近日爆發上呼吸道感染的小學數目大幅上升,政府隨即宣布所有小學一至三年級
學生停課十四天。為保護孩童及消除家長憂慮,本校2021-2022 年小一入學(第一階段)第二次面
試將延期至2020 年12 月5 日舉行,而原定編排之面試時間及地點將維持不變。
Starting from 14 Dec 2020, parents will be invited to meet with Principal / Vice-principal. Parents will
receive calls from school at least a week in advance. 此外,由2020 年12 月14 日開始,本校將邀請 貴
家長蒞臨本校與校長或副校長面談。家長將於面談前一星期接獲通知有關面談之日期及時間。
Should there be any further amendments and announcements, the information will be posted on our
school webpage. (School webpage: http://www.plklmceps.edu.hk) 如有任何最新消息及通告,可瀏覽本
校網頁(http://www.plklmceps.edu.hk)
Thank you for your understanding. We look forward to seeing you and your child. 謝謝您的諒解!
期待面試日與您們相見!
Yours faithfully,
Ms. Jessica MAN Sze Wing
Principal