【保良局學生輔導服務 X 兒歌天后👑紫昕姐姐=❓❔】
學生呢排上網課堂用眼、溫書用眼、學嘢用眼、消閒娛樂都用眼，雙眼確實好易攰㗎！點樣先可以放鬆吓眼睛呢？
兒歌天后紫昕姐姐同我哋一班駐校社工都好關心老師同學生嘅眼睛健康，所以紫昕姐姐特別以義工身份，
同我哋合作製作咗一首《Here We Go 護眼操》俾大家，一於課前課後齊齊yo yo here we go啦！
為咗方便學校可以播俾老師同學生睇，今次我哋特別提供埋官方高清版俾學校下載，
等學校可以直接放喺學校嘅網頁或內聯網度播放。大家可以去到我哋嘅Facebook專頁，
秒速下載表格索取高清版。立即登入：https://bit.ly/2FoFp6K 使用《Here We Go 護眼操》小貼士：
1) 閉上眼晴，放鬆身體 (約10秒)
2) 張開眼晴，播放「Here We Go 護眼操」短片
3) 跟著紫昕姐姐一起做護眼操 (約2分鐘) (如果已熟習動作，可以閉上眼做護眼操)
4) 再次閉上眼晴，放鬆身體 (約20秒)
5) 完成
《Here We Go 護眼操》
作曲、填詞、主唱：李紫昕
編曲：Cheung Hin Rex
Here we go
Let’s follow follow follow follow follow
Relax your eyeballs
Refresh your soul
Hey 1 2 1 2 3 go
向左望 2 3 4
向右望 2 3 4
向上望 2 3 4
向下望 2 3 4
向左望 向右望 向上望 向下望
Relax 2 3 and 4
向左望 向右望 向上望 向下望
Relax 2 3 and 4 向上左望2 3 4
向下右望2 3 4
向上右望2 3 4
向下左望2 3 4
向上左望 向下右望 向上右望 向下左望
Relax 2 3 and 4
向上左望 向下右望 向上右望 向下左望
Relax 2 3 and 4
順時針眼球轉3 4
逆時針眼球轉3 4
順時針眼球轉
逆時針眼球轉
1 2 3 and 4
Relax your shoulders
Breath 3 4
Close your eyes and
Breath 3 4
Relax your shoulders
Breath 3 4
Close your eyes and
Breath 3 4
Open your eyes
Mission complete
Open your eyes
Mission complete
Open your eyes
Mission complete
Congratulations to Joyce WONG of 6C awarding scholarship from HS organization 🎉🎉
喜訊：今天29/8 我們的小六生黃樂兒榮獲第六屆衍生獎學金🏆🎉🎉，恭喜恭喜👍👍💖 
All teaching staff in LMC were joining Fun to Move Program organized by HK Jockey Club via Zoom this morning. We teachers and staff exercised together for 45 minutes and had a good preparation for the school start. 
The deadline for the written test of transfer student admission is now postponed to 28th July, 2020. For the pupil who would like to apply for P.2 to P.6, please call our office for making an appointment for a written test on or before 23rd July, 2020.
原來笑有咁多種😊
上周定宇教練的詠春課堂！
同學仔~動作有板有眼👏🏽
看見你們愛笑的眼睛☺真開心🥰
繼續保持運動呀💪🏼
LINK: 賽馬會動感校園 Jockey Club Active School
Principal Ms MAN’s Moral Sharing 1 — Opportunities for children under the epidemic situation (I)
https://www.youtube.com/watch?v=jdiLTaPLFlE&feature=youtu.be
Principal Ms MAN’s Moral Sharing 2 — Opportunities for children under the epidemic situation (II)
https://www.youtube.com/watch?v=bNBvPzk2z_4&feature=youtu.be
Principal Ms MAN’s Moral Sharing 3 — Develop children’s self-discipline under the epidemic situation (I)
https://www.youtube.com/watch?v=q_m6mRzxhRg&feature=youtu.be
Principal Ms MAN’s Moral Sharing 4 — Develop children’s self-discipline under the epidemic situation (II)
https://www.youtube.com/watch?v=8us-ZaymqH8&feature=youtu.be
Principal Ms MAN’s Moral Sharing 5 —Develop children’s confidence under the epidemic situation (I)
https://www.youtube.com/watch?v=KDsbN1-nnLE&feature=youtu.be
Principal Ms MAN’s Moral Sharing 6 —Develop children’s confidence under the epidemic situation (II)
https://www.youtube.com/watch?v=Ycv16n1iUgo&feature=youtu.be
Principal Ms MAN’s Moral Sharing 7 —Develop children’s confidence under the epidemic situation (III)
https://www.youtube.com/watch?v=O6c8Tkb0Fz0&feature=youtu.be
